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Lumbar Spondylosis
The lumbar spine, which is the lowest section of the vertebral column, is affected by lumbar spondylosis, sometimes referred to as spinal osteoarthritis. The lumbar region's spinal discs, vertebrae, and other components are damaged by this disorder, which causes several symptoms and discomfort.
1. Aging: The natural aging process is the main contributor to lumbar spondylosis. The intervertebral discs between the lumbar vertebrae lose moisture as we age and become less flexible, which increases their susceptibility to injury.
2. Genetics: Genetic factors can contribute to the development of spondylosis. If you have a family history of this condition, you may be more prone to it.
3.Lifestyle Factors:Obesity, sedentary habits, and a lack of exercise all raise the risk of lumbar spondylosis. These elements may weaken the spine and hasten the aging process.
4. Trauma: Spondylosis can develop later in life as a result of prior lumbar spine trauma or traumas since they can harm the spinal components..
5. Repetitive Movements:Due to ongoing stress on the lumbar spine, repeated motion or heavy lifting jobs or hobbies may raise the risk of spondylosis.
1. Medications: Over-the-counter pain relievers like nonsteroidal anti-inflammatory drugs (NSAIDs) can help manage pain and inflammation.
2. Physical Therapy: Physical therapy exercises can strengthen the muscles supporting the spine and improve flexibility.
3. Lifestyle changes: Keeping a healthy weight, exercising often, and adopting good posture might stop further deterioration and relieve symptoms.
4. Epidural Steroid Injections: To lessen inflammation around the afflicted nerves in extreme cases with substantial pain, your doctor may suggest epidural steroid injections.
5. Surgery: In extremely rare circumstances, when non-surgical procedures like spinal decompression or fusion fail to relieve pressure on the nerves, surgery may be considered.
6. Alternative Therapies: Acupuncture, chiropractic adjustments, and massage treatment may help some patients with the symptoms of lumbar spondylosis, but results may vary.
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