1. Assessment and Evaluation
- In-depth assessment of an athlete's physical condition, including strength, flexibility, and biomechanics.
- Identification of potential injury risk factors.
- Evaluation of existing injuries to determine their severity and impact on performance.

2. Injury Prevention
- Development of customized exercise and stretching programs to minimize the risk of injuries.
- Education on proper warm-up and cool-down techniques.
- Analysis of an athlete's movement patterns to correct faulty mechanics.

3. Treatment and Rehabilitation
- Hands-on techniques like manual therapy, massage, and joint mobilization to alleviate pain and promote healing.
- Prescribing therapeutic exercises to regain strength, mobility, and function.
- Modalities such as ultrasound or electrical stimulation for pain management.

*4. Performance Enhancement*
- Tailored training programs to optimize an athlete's physical capabilities.
- Biomechanical analysis to improve technique and efficiency in sports-specific movements.
- Monitoring progress and making adjustments to enhance performance.

5. Return to Play*
- Gradual reintroduction of an athlete to their sport after injury.
- Ensuring the athlete is fully recovered and prepared to compete safely.
- Continuous support and follow-up to prevent re-injury.